FRIDAY FOCUS:
PHYSICAL FITNESS
Friday Newsletter Quick Guide
Dr.T’s Health Tip: Let Organic Super Protein Be Your Superpower
The Perfect Fit For Your Busy Life: Organic Super Protein
Daily Inspirations to Carry with You: My New Book: Walking with God
May is Dedicated to Moms: Mom and Me – ECP Special
OPEN HOUSE May 17th In Ohio!
Eye On The Evidence – substack: Cholesterol is a Good Guy
On Walking With God – substack: What Mountain Stands In Your Way?
The Tenpenny Report: Vaccines and Asthma – Missing Pieces of the Puzzle
DR.T'S HEALTH TIP
Let Organic Super Protein Be Your Superpower
Let’s face it, there are lots of protein shake products out there. The choices can be overwhelming. How do you make the best choice? What is the best protein to bring out your superpowers?
Complete. First, you want a complete protein product that has a blend of different proteins to give you all the amino acids you need for healthy muscles. Find one that is easy to digest without producing the uncomfortable bloat that often comes with inferior protein products, and one that is easy for your body to absorb for maximum benefit.
Clean. Your protein should be a “clean” product, with no dairy, no soy, no gluten, no GMOs and certain no toxins. Toxic additives can wreak havoc on the gut microbiome, as can protein sources that are hard to absorb. Milk-derived whey proteins or soy derivative products do create health challenges for some individuals. Ideally, you want to find a protein product that is supplemented with energy boosters like essential omegas and MCT coconut oil. MCTs are medium chain triglycerides, a type of plant fat that is readily converted into usable energy. MCTs help create a feeling of fullness so you’re not craving unhealthy foods. Additives such as digestive enzymes and aloe vera serve as digestive aids to help the protein be absorbed with no side effects.
Creamy. Last but not least, your protein should be creamy and delicious! There’s nothing better than a smooth and satisfying shake as a snack or meal substitute. It should pack the maximum protein into one serving, yet still be low in calories with no added sugar.
Does this protein product exist? It’s Organic Super Protein. Learn more about it below as the showcase nutrient of the week.
And as a little bonus, get the recipe for an Orange Ginger Smoothie at the link below.
THE PERFECT FIT FOR YOUR BUSY LIFE
Save 24% on Organic Super Protein
Plus, get FREE shipping on orders with
Pure Body Extra Detox Spray
Organic Super Protein is everything you’ve been looking for in a protein shake. You get certified organic, clean, complete plant proteins all sourced from superfoods! This smooth and satisfying vanilla shake is easy to make and tastes great.
Complete protein blend of organic pea, organic fermented rice, and organic hemp provides complete proteins rich in branched-chain amino acids for muscle growth and maintenance. These also provide the amino acids your body needs for collagen synthesis, supporting a healthy body and skin health.
Other protein powders use whey (milk derived) or soy derivatives which can create health challenges. Organic Super Protein is dairy and soy free.
Organic MCTs from coconut for lasting energy and metabolism support
Organic coconut gives a deliciously smooth taste and comes with MCTs—medium chain triglycerides—a type of plant fat that is readily converted into usable energy. MCTs also help create a feeling of fullness so you’re not craving unhealthy foods.
Essential Omegas from superfoods – chia seed, flax seed, and sacha inchi, all organic.
Easy to digest (no uncomfortable bloat) with plant-based enzymes
No soy, no dairy, no gluten, no GMOs, no toxic additives!
Organic Super Protein gives you clean, complete plant proteins sourced from superfoods to support healthy muscles. Now you can build, strengthen and recover in one delicious step! Just what the doctor ordered.
Save 24% on Organic Super Protein
Plus, get FREE shipping on orders with
Pure Body Extra Detox Spray
DAILY INSPIRATIONS TO CARRY WITH YOU ALWAYS
My NEW Walking With God
is available and has skyrocketed in popularity!
Walking With God is an intimate exploration of the human spirit’s capacity to transcend adversity through faith. Each page is imbued with heartfelt musings that reflect my personal odyssey—a pilgrimage of faith that has been both challenging and transformative. The narratives and prayers contained within its chapters serve as a compass for the soul, guiding readers toward the virtues of Bravery, Hope, Faith, Trust, and Obedience. These themes, so eloquently woven throughout the book, encourage us to look beyond our immediate struggles and find solace in the enduring love and wisdom of God.
The genesis of this remarkable book lies in the vibrant community that has gathered around my Substack and the weekly podcast, “Happy Hour with Dr. T.” It was the voices of these dedicated readers and listeners, yearning for a tangible compilation of the wisdom shared in weekly writings, that inspired the creation of Walking With God. This book is a testament to the power of collective faith and the shared desire for spiritual nourishment in times of need.
As readers turn the pages of Walking With God, they will find themselves embarking on a journey that mirrors their own—seeking light in darkness, strength in weakness, and faith in doubt. This book promises to be not just a read but an experience—a cherished companion that offers unwavering support and inspiration, to be revisited time and again.
In a world that often feels fragmented and bereft of hope, Walking With God stands as a reminder of the unbreakable bond between the human heart and the divine, God. It is a call to embrace the journey, fortified by the knowledge that we are never alone, for God walks with us, every step of the way.
I am truly humbled by the kind words and acknowledgements I have received.
I hope you love this book as much as I do for it was made with you in mind.
DEDICATING THE MONTH OF MAY TO MOMS
For the full month of May
Save over 67%
on ECP for you and your mom!
Our bodies take a beating from daily demands. It can be difficult to find time for enjoyable activities that enhance our well-being with work, deadlines, and caregiving. In today’s fast-paced world, stress accumulates, resulting in adverse effects on our physical and mental health. These effects may seem minor at first, but over time, they can escalate into more serious problems. As a result of a busy, stressful lifestyle, anxiety, sleep disturbances, headaches, and more may manifest as physical pain, including muscle discomfort, heart problems, and chronic disease.
The majority of us overlook our health until we experience concerning symptoms, and sometimes, we ignore signs that should not be ignored. Our goal at Tenpenny Health Restoration Center and ECP Studio is to promote proactive health management and to support physical and mental well-being. We believe that taking a proactive approach can aid in preventing and addressing issues more quickly and that ECP therapy can reset and rejuvenate the body.
Mother’s Day is a special time to celebrate the incredible women who nurture and inspire us and we believe one day isn’t enough to show our appreciation. That’s why we’re dedicating the entire month of May to mothers everywhere with a special offer!
Mother’s Month Special: For just $99, you and your mom can each enjoy a wellness session at our center. It’s the perfect opportunity to spend quality time together and give back to the women who give us so much.
To take advantage of this offer, simply book a time to bring your mom to any of our sessions throughout May. Whether it’s your first visit or you’re a regular, we look forward to helping you and your mom enjoy a relaxing, healthful experience.
Tenpenny Health Restoration Center – Ohio – 440.373.7372
ECP Studio – Ventura – 805.507.8877
OHIO –
Mark Your Calendars
May 17th 2:30-4:30pm ET
Remember to reserve your spot for a FREE 15-minute session at our Open House this month! To attend, please RSVP by calling 440-373-7372.
THE TENPENNY REPORT
Vaccines and Asthma – Missing Pieces of the Puzzle
Posted by Heather Simpson: 12/01/2019
Every day, at least 11 people die from asthma in the United States alone. According to AsthmaMD, this adds up to more than 4,000 direct deaths per year and contributes to nearly 7,000 deaths each year. Most recent data available at the CDC shows that asthma in children accounts for 80,235 hospital visits, 546,000 emergency visits, and more than 2.4 million physicians visits annually, adding considerable economic pressure on the healthcare system and representing substantial morbidity for children.
Just for comparison, in the 17 years between 1985 and 2002, a total of 13,621 children and adults were hospitalized with measles. Asthma kills more people than measles, but in recent years, just a few cases of measles have been enough to create an outrageous uproar in the media, leading to endless calls to get vaccinated. However, little is said about asthma.
Vaccines and Asthma
In 1913, Charles Richet won the Nobel Prize in Medicine and Physiology for his experiments with animals, mostly dogs. He proved that injecting an animal with serum or foreign proteins leads to sensitization and sometimes, anaphylaxis. The hypersensitive state would persist in the individual for life.
Read what Charles, in his own words, says in the full article at the link below…
ON WALKING WITH GOD - substack
What Mountain Stands In Your Way?
Revisiting – and exercising – Faith
Mark 11: 22-24 (NLT)
“Have faith in God,” Jesus said to them.“Truly I tell you that if anyone says to this mountain, ‘Be lifted up and thrown into the sea’ and has no doubt in his heart but believes it will happen, it will be done for him. Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.”
I’m reading several really good books right now. One of them is “You Can Have Mountain Moving Faith,” by Johnathan Wallace – which I’m reading for the third time! I could write a substack on each chapter. I highly recommend that you get a print or electronic copy for yourself.
Chapter 4 is about how the Holy Spirit moves in our lives. We can’t earn faith or ‘practice faith’ to get better at it. FAITH is a gift from the Holy Spirit. Faith is staying the course despite what we see, feel, experience, or what we’ve been told. I wrote a substack a few weeks ago about FAITH and TRUST – if you missed it, you can find it here.
Recall that Faith is knowing our prayers have been heard and have already been answered. Trust is what carries us through the waiting time for the physical manifestations.
Read full article at link below…
EYE ON THE EVIDENCE - substack
Cholesterol is a Good Guy
Important for the entire body
For at least 30 years, we’ve been conditioned to believe that cholesterol is the ‘bad guy’ in our body and horrible for our health. Almost every health article and book you read screams about lowering your cholesterol level, like it’s pure poison. Diets, drugs, and entire lifestyles are designed to lower or nearly eliminate cholesterol from our blood and our tissues. I actually remember hearing a cardiologist proclaim years ago that he hoped the latest/greatest statin would lower his cholesterol levels to nearly zero. What an idiot. Did he learn nothing in medical school about the necessity of cholesterol for a healthy body?
Statins, the class of cholesterol-lowering drugs, have become some of the most prescribed drugs in America. As of 2017, more than 32 million people in the United States (10% of Americans) are currently on a statin with an estimated 56 million people (24% of Americans) eligible to consider a statin. A more recent report (2018) states that nearly 30% of adults 40 years and older in the US are on a statin. The widespread use of statins heightens the importance of careful consideration of their effects on the body. This is a short overview; entire books are written on the subject. But hopefully, you’ll see here there is another side to the story and be willing to consider doing something for your body.